About Krystal Wilkinson

Discovering our limitations is tough. My family knows firsthand. When my husband was diagnosed with cancer we experienced sadness, exhaustion and stress. My commitments to work and family stretched beyond my capability. As others joined beside me, we pulled together as a team. More important to my respite, my husband was able to thrive at home. This is vital as living at home empowers independence, recovers dignity and grants familiarity leading to a healthier life. Through my experience, I learned that home care in Arizona is different than in most of the country. Arizona permits the use of independent contractors and does not require criminal background clearance for caregivers. The lack of regulation in Arizona places citizens at risk. The more I have learned, the more I have become involved in protecting seniors and their families. This has led to Adultcare Assistance Homecare maintaining the highest standards for caregiver selection and training. My desire to protect Arizona seniors extends beyond my company with my appointment as the President of the Arizona Chapter of the Home Care Association of America.

Nutritious Meal Preparation Tips for Busy Senior Caregivers

One of the major stressors many senior caregivers face is meal preparation. Preparing consistently nutritious meals while meeting a variety of other needs for the senior in your care is no easy task. Advance planning is critical to successfully preparing meals that satisfy both creativity and proper nutrition.

By |2020-10-15T11:12:07-07:00October 19, 2020|Senior Care|Comments Off on Nutritious Meal Preparation Tips for Busy Senior Caregivers

How to Avoid Caregiver Burnout and Fatigue

If you’re not careful chronic fatigue can transition into full-blown caregiver burnout, and once that happens the health and wellbeing of both you and your care recipient are placed at risk. Fortunately, avoiding the effects of caregiver fatigue and burnout is possible when taking these steps.

By |2020-10-15T11:13:05-07:00October 5, 2020|Caregiver Wellness|Comments Off on How to Avoid Caregiver Burnout and Fatigue

How to Keep the Mood Positive While Caring for an Aging in Place Senior

Taking care of an elderly loved one can be an emotional roller coaster ride of highs and lows depending upon the day. Negative emotions that family caregivers oftentimes experience include anger, resentment, guilt, anxiety and frustration. As an informal caregiver, staying positive can help you get through those challenging and stressful times when nothing seems to be going right.

By |2020-09-22T13:11:33-07:00September 21, 2020|Senior Home Care|Comments Off on How to Keep the Mood Positive While Caring for an Aging in Place Senior

Practical Caregiving Tips During the Coronavirus Pandemic

Maintaining an independent senior’s quality of life under these unusual circumstances takes additional planning and preparation. If you’re currently caring for an elderly loved one, here are some practical ways to provide them with the nurturing they deserve.

By |2020-09-06T20:10:49-07:00September 8, 2020|COVID-19|Comments Off on Practical Caregiving Tips During the Coronavirus Pandemic

How to Help Seniors Avoid Potential Trip and Fall Hazards in the Home

One of the biggest fears for aging in place seniors is tripping and falling in their own home. In fact, one-in-four elderly Americans experience a serious fall every year, with many of those falls resulting in injuries requiring lengthy hospitalizations and nursing home stays. As an informal caregiver here are several ways to help your loved one reduce trip and fall hazards in the home.

By |2020-10-15T11:15:25-07:00August 17, 2020|Senior Home Care|Comments Off on How to Help Seniors Avoid Potential Trip and Fall Hazards in the Home

Low-Impact Exercises to Keep Seniors Fit from Home

Many seniors haven’t been able to get out and exercise like they should during the past few months. If you’re currently looking after an elderly loved one who’s spending more time at home right now here are several low-impact exercises that will help them stay fit.  

By |2020-10-15T11:16:08-07:00August 3, 2020|COVID-19, Elder Care|Comments Off on Low-Impact Exercises to Keep Seniors Fit from Home

How to Manage Caregiver Anxiety and Combat Coronavirus Worries

At some point stress, worry and anxiety can keep a caregiver from providing their loved one with the assistance they need. Thankfully, there are several good ways to manage caregiver anxiety during the COVID-19 crisis, starting with these.

By |2020-07-20T10:45:58-07:00July 20, 2020|COVID-19|Comments Off on How to Manage Caregiver Anxiety and Combat Coronavirus Worries

How To Help Seniors Social Distance Without Social Isolating

The new language of coronavirus has also created areas of confusion that can lead to negative outcomes. One of these is assuming “social distancing” is synonymous to “social isolating.” Here are ways people can help seniors social distance without social isolating. 

By |2020-07-10T05:31:06-07:00July 7, 2020|COVID-19|Comments Off on How To Help Seniors Social Distance Without Social Isolating
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