Nutritious Meal Preparation Tips for Busy Senior Caregivers
One of the major stressors many senior caregivers face is meal preparation. Preparing consistently nutritious meals while meeting a variety of other needs for the senior in your care is no easy task. Advance planning is critical to successfully preparing meals that satisfy both creativity and proper nutrition.
How to Avoid Caregiver Burnout and Fatigue
If you’re not careful chronic fatigue can transition into full-blown caregiver burnout, and once that happens the health and wellbeing of both you and your care recipient are placed at risk. Fortunately, avoiding the effects of caregiver fatigue and burnout is possible when taking these steps.
How to Keep the Mood Positive While Caring for an Aging in Place Senior
Taking care of an elderly loved one can be an emotional roller coaster ride of highs and lows depending upon the day. Negative emotions that family caregivers oftentimes experience include anger, resentment, guilt, anxiety and frustration. As an informal caregiver, staying positive can help you get through those challenging and stressful times when nothing seems to be going right.
Practical Caregiving Tips During the Coronavirus Pandemic
Maintaining an independent senior’s quality of life under these unusual circumstances takes additional planning and preparation. If you’re currently caring for an elderly loved one, here are some practical ways to provide them with the nurturing they deserve.
How to Help Seniors Avoid Potential Trip and Fall Hazards in the Home
One of the biggest fears for aging in place seniors is tripping and falling in their own home. In fact, one-in-four elderly Americans experience a serious fall every year, with many of those falls resulting in injuries requiring lengthy hospitalizations and nursing home stays. As an informal caregiver here are several ways to help your loved one reduce trip and fall hazards in the home.
Low-Impact Exercises to Keep Seniors Fit from Home
Many seniors haven’t been able to get out and exercise like they should during the past few months. If you’re currently looking after an elderly loved one who’s spending more time at home right now here are several low-impact exercises that will help them stay fit.