Although it’s highly gratifying, serving as a family caregiver can be physically, mentally, and emotionally demanding. Adding numerous holiday activities to an already full plate can push even the most seasoned caregiver to the breaking point.
Although caring for family and friends is highly gratifying, it can also be physically and emotionally exhausting. If you currently find yourself in this situation, here’s how to care for an aging loved one without neglecting your own health.
If you’re not careful chronic fatigue can transition into full-blown caregiver burnout, and once that happens the health and wellbeing of both you and your care recipient are placed at risk. Fortunately, avoiding the effects of caregiver fatigue and burnout is possible when taking these steps.
