The 31 million Americans that live with lower back pain can tell you that it doesn’t take much for back pain to strike. For seniors experiencing chronic back pain, some simple adjustments may be of benefit.
Yoga is a great way for seniors to stay fit, including those with limited mobility and respiration issues. Here’s why Yoga might just be “what the doctor ordered” for that special aging loved one in your life.
Many seniors haven’t been able to get out and exercise like they should during the past few months. If you’re currently looking after an elderly loved one who’s spending more time at home right now here are several low-impact exercises that will help them stay fit.