The Many Benefits of Yoga for Seniors
Yoga is a great way for seniors to stay fit, including those with limited mobility and respiration issues. Here’s why Yoga might just be “what the doctor ordered” for that special aging loved one in your life.
Low-Impact Exercises to Keep Seniors Fit from Home
Many seniors haven’t been able to get out and exercise like they should during the past few months. If you’re currently looking after an elderly loved one who’s spending more time at home right now here are several low-impact exercises that will help them stay fit.