The 31 million Americans that live with lower back pain can tell you that it doesn’t take much for back pain to strike. For seniors experiencing chronic back pain, some simple adjustments may be of benefit.
Yoga is a great way for seniors to stay fit, including those with limited mobility and respiration issues. Here’s why Yoga might just be “what the doctor ordered” for that special aging loved one in your life.
For seniors, if a lack of energy isn’t addressed it can threaten their freedom and independence. Thankfully, there are several ways to boost your senior loved one’s energy levels so they can stay more active and enjoy a higher quality of life.