For many seniors, the words “Blue Christmas” are more than just a song title; they describe how they feel as another holiday season comes upon them.
Memories of Thanksgiving dinners with the whole family, wrapping gifts for the kids on Christmas Eve, and celebrating New Year’s Eve with friends and family can be painful reminders of lost loved ones or family living far away.
Helping the senior in your life deal with depression during the holidays isn’t easy, but we’d like to give you a few practical tips to keep their spirits (and yours) up.
Helping Seniors Fight Depression During the Holidays
1. Get them participating
A depressed senior finds it difficult to join in the festivities when they’re feeling blue. They tend to withdraw when they’re around others or isolate themselves in a “safe place” in their home, which is typically the bedroom.
You can help them by asking and encouraging them to help out with family traditions like decorating the tree, baking holiday cookies, and watching favorite Christmas classics together.
2. Have an open conversation about the past
Even though it might be painful, Mom or Dad may very likely want to reminisce about the past. Offer to pull out family photo albums and home videos. You’ll want to have a box of Kleenex handy, but shedding a few tears is often therapeutic for seniors dealing with depression during the holidays.
3. Help them get engaged in their favorite hobbies
People love having a hobby for many reasons, but a big one is that it takes our minds off of things that are troubling us. A depressed senior can think themselves into a downward spiral very quickly. Encouraging them to do things that give them pleasure – reading, painting, listening to music, writing, baking, or something else they enjoy – will help them experience that feeling of fulfillment that is so important to an aging adult.
4. Get them out and about
If they have the mobility, take them for a walk around the block to see the neighbor’s holiday decorations. If walking is a challenge for them, take them for a drive to see one of the neighborhoods that put up all of the lights and decorations for people to drive by and enjoy. When you get home, enjoy a cup of hot chocolate with them by the tree.
5. Build in breaks for them
An over-tired senior can begin feeling melancholy pretty quickly. Make sure your senior gets adequate rest during the hectic holiday season. Help them keep their regular schedule and routines.
6. Have them get some exercise
Many seniors stop doing the things that keep them healthy during the holidays, including exercising. Walking inside the warm mall or around the block for just 20 minutes every day will help keep their spirits up and help them have a better night’s sleep.
7. Take care of yourself
It’s hard to help someone fight the blues if you’re not feeling well yourself. Do your best not to overeat or over-indulge during the holidays, and make sure you get regular rest and exercise as well. You’ll enjoy the holidays more and can also be an inspiration to the senior in your life.
Respite Care can also provide you relief during the holidays and help you feel your best. If you live in Phoenix, Tucson, or Sun City, we can help. Our compassionate caregivers can provide your loved one with one-on-one attention and help out with medication reminders, diet-specific meal preparations, and more as you practice some well-deserved self-care.
Call us today. We would love to help your family have a holiday season filled with peace and joy.